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  × Smile Through your Sweat ×


Strong Mamas

Founded in 2014 with a passion to serve women and moms of the Upstate, Strong Mamas is a STROLLER FRIENDLY, KID FRIENDLY program that focuses on providing group exercise to all levels of fitness.  An engaging atmosphere that incorporates fitness with your kids and teaching them the joy of exercise and staying healthy.  The group also provides exciting play dates for the kids, themed classes, service opportunities and much needed mom's nights out.

Partnerships with the City of Greenville, Bon Secours Wellness Arena, Caine Halter YMCA, Strong Mamas provides a myriad of locations to workout in the Greenville area.  The fitness classes focus on power walking/running and use body-weight exercises, resistance bands, and your surroundings to create a challenging but fun one hour workout for all types of women.  Each workout is uniquely created to include strength and endurance exercises, while incorporating songs, games and playful interaction if you bring the kiddos in order to keep them entertained while you Smile Through Your Sweat!


Class Times are from 9:30-10:30am Monday, Wednesday, Friday, and our class locations vary. To provide a more private and secure outlet for our members, Please inquire above under the "sign up" page to learn more about class locations and class/event details.







Partnerships, Recognition and Media Coverage.