Since 2014, it has been our mission to impact as many women and children across the upstate with our community that encourages active and healthy lifestyles.  We welcome all fitness levels and children 8 weeks and older.  Our love for fitness, family and friendships has grown into one of the most popular fitness communities in the Greenville area.  But don't take our word for it, click below for more information...



...not only did this group help me get back in shape fast, it also gave me the opportunity to meet other great moms, all while being in a child friendly environment.
— Rachael R, Greenville, SC
Joining Strong Mamas has been the best decision I have made since moving to Greenville. While it is a seriously great workout, it is also an amazing way to make momma friends. Jessica and all the mom’s in this group are welcoming and fun people to hang out with and I love the other activities Jessica plans outside of just our work outs. I have definitely gotten into better shape after having a baby and made really good friends. If you have kids or just had a baby I can only suggest you join this workout group as soon as you can! It will be the best thing you do!!!
— Laura S, Greenville, SC
I don’t even know where to begin when discussing all the great things about Strong Mamas. I was brand new to the area with no family or friends nearby and had a 14 month old at the time. I had never experienced a group work out and loved the idea of being able to work out with my son at a park. Being a stay at home mom this was perfect because I was able to meet new people and my son was also able to socialize with kids. I gave it a try and was immediately hooked. Not only was it the best workout I’ve ever had, but it was a judgment free atmosphere. The group of women were so welcoming and Jess never made anyone feel out of place no matter what level you were at.
Not only is Jess a phenomenal trainer, but she is also great with the kids. She goes above and beyond planning her craft days for the kids and a moms night out once a month.
I was able to make some incredible friendships through this group, which became more like a family to me.
— Jennifer S, Michigan